5 Tips to boost your metabolism. Life after weight loss surgery.
Weight loss surgeryin Tijuana Mexico – Long Term WLS Having weight loss surgery will definitely upgrade your quality of life and health by losing substantial amounts of weight, however it’s up to you to stick to the right guidelines provided by your surgeon to achieve your weight loss goal and an overall success. Now that started your weight loss journey, you may experience a plateau once in a while; this is no reason to panic or feel defeated. Experiencing a stall after weight loss surgery is the perfect moment to make little adjustments to boost your metabolism; a fast metabolism means more calories burned. The more you burn, the easier it is to drop pounds. 1. DON’T STARVE, EAT ENOUGH! Although you need to keep low or cut calories it doesn’t mean you can skip meals or have poor eating decisions. When you eat less than you need for basic biological function (800 to 1,200 calories for most women), your body throws the brakes on your metabolism. Every single day you must e...