Gas after weight loss surgery - Long Term WLS

Post Surgery Tips: Handle gas like a pro!💪

Uncomfortable or painful gas is common after weight loss surgery… Stock up on Gas X Strips, they dissolve on your tongue and help you relieve gas pain while reducing the frequency of flatulence. You need to start walking; is the most effective way to help you out release the gas on your stomach, it also speeds your recovery progress and helps you to create a healthy habit.

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RECOMMENDED “SOFT FOODS” – POST BARIATRIC SURGERY DIET

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Soft and blended food (3rd Phase)   If you had weight loss surgery and you just passed without any problem or discomfort the 1st phase (Clear liquids) and 2nd phase (Liquids), you may be ready to incorporate pureed, soft and blended food into your daily diet. The soft foods phase is followed 20 days post surgery.  The soft food stage must be initiated with “baby food texture” choices; foods that can be easily crushed with a fork or mixed to a ‘slurry’ with almond milk, coconut milk, soy milk or water (Avoid the daily consumption of dairy products). You may stay on this phase for as little as 10 days or for 2-3 weeks, once you feel signs of satisfaction on your stomach you can gradually advance into thicker textures. Keep in mind that your new stomach is just healing and recovering from surgery, learn to listen to your body and STOP eating once you feel satisfied, it’s better to eat 3 to 5 times per day in small portions so you can get enough nutrition without pushing your slee
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Weight loss surgery in Mexico? Do I qualify for surgery?

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Celebrities weight loss secret!

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There is no shame on losing weight with surgery!... Many people that you know have been through weight loss surgery, every day, more and more people are taking this life commitment without you even know… Why?... Bariatric Surgery is the most effective treatment for morbid obesity and health issues related with it, this is achieved removing a portion of the stomach ( Gastric Sleeve , DuodenalSwitch …), restricting and re-routing the small intestine to a small stomach pouch ( Gastric Bypass ) or reducing the sizes of the stomach with Gastric Band… Now, if you’re wondering how is that some of your friends and family, or even celebrities suddenly lose so much weight?... We share you their secret! Yes, many of them achieve their weight loss goals changing their eating habits, enrolling in to a gym or sports routines, others try to inhibit their hunger through medication, and many other crazy methods to lose weight…  But some of these options still not work for you, sometimes you
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